1:1 BALANCE is an hour & a half to either test the waters before signing up for a CLEARING (4 hours) or a SOUL ALIGNMENT (8 hours) journey, or in case you need a top up.

This is the space where we assess your energy, first of all to see how much of it you have, and then to see where you might be inadvertently leaking any of your much needed vigour.

The lessons I’m learning these days are all about making sure that what is in my head is being matched by how my body feels. This year, there have been too many instances when my belief systems have over ridden how my body has actually been feeling, so I’ve found myself in misaligned situations as a result.

It’s a theme I see recurring for many of my clients as well when I scan their energy centres where their crown chakra is much more dominant than their heart centre. This causes us to bully or talk ourselves into being OK with situations that are really not in our highest alignment.

Part of our spirituality and growth, is about meeting people where they’re at – not where we WANT them to be and this can be very hard to do so, especially when our energy is drained or depleted.

When we are sensitive, we often go through a rite of passage where we can feel like we don’t fit in, or that we are misunderstood, in order to learn:

1:1 Balance to trust our inner guidance
1:1 Balance to generate our energy from within instead of relying on others opinions of us
1:1 Balance to change family dynamics by leading by example – in a subtle way
An Ancient Buddhist teaching which I find to be timeless and so applicable in today’s society, is that the greatest cause of suffering, is the constant desire for things (or people) to be different.

When we try to change (or reason) with others who are draining our energy, essentially, we throw ourselves further off our own alignment. One of the best ways to cope when dealing with difficult people, is to apply the 3 thirds rule.

The idea behind this is that a third of the world will love you no matter what you do and will follow you wherever you will go.

The second third are indifferent towards you. They may or may not necessarily even remember your name or anything about you.

The last third will never like you, no matter what you do or what you say and you will mostly be misunderstood, misrepresented and your actions will be misconstrued.

So wanting to be liked by everyone is really wasting your time, energy and spiritual resources on two thirds of the world that are never really going to resonate with you in the first place.

Once you are aware of this concept, your reactions to hurtful situations can help you define which of the 3 thirds impacted you, but before you do this, remember that you will reap the most benefit by applying this from a place of neutrality, non-judgement – just curiosity, kindness and compassion towards yourself.

If you judge yourself for being bad, wrong, incompetent or too sensitive, you’ll end up opening a portal where you’ll end up swallowing a bitter pill, instead of the healing tonic from your medicine elixir (also known as your lesson).

When we experience a trauma such as being bullied, not feeling supported and then taking on energies that are not our frequencies to embody, our auric fields can become misaligned so that we’re less inclined to feel confused about what we think and how we feel (this is common when our auric fields move into a frequency that is not their own vibration – I call it a perimeter breach).

Once we identify where our trigger has stemmed from, (often from people that are in our 3rd third), we gain precious insight into the situation that can help us prevent it from re occurring.

As a fellow highly sensitive, yet at times gregarious empath, my invitation to you as the only ‘job’ you’ll ever have to do, is ask yourself every day, how do you want to feel? And then take action that honours that particular emotion, every single day.

The Universe will always reflect how we FEEL, as opposed to what we think, that’s why our emotions leave a stronger imprint within our aura than our thoughts, which by nature are much more fleeting.

In order to attract what you want, FIRST you match its vibration so that it can effortlessly align with you, versus you feeling like you need to push shit uphill. See, you don’t really want to program your cellular memory with the program that ‘life will be better when..’

Then you’re coming from a place of ‘lack’ and won’t be vibrating at the consciousness that will energetically ‘match’ that which you desire. When God / Goddess / The Universe / Universal Consciousness / Great Spirit looks down at us, they see light, much like we do when we look up.

And they want to help us manifest by matching the light we are emanating. This very light is a reflection of how we feel, as opposed to what we think, for our thoughts are actually quite fleeting and don’t leave as strong an imprint on our auric field as our feelings do.

The thing is, from that far away, it is very difficult to decipher whether that light is a feeling that is a trigger, or a desire. From that distance, it’s just light.

So your only ‘job’ for the rest of your life, is to BE the frequency that you want. How do you do that? By asking yourself and checking in with how you wanna feel EVERY SINGLE DAY, SEVERAL TIMES A DAY. Forever. But let’s start with now.

Your objective is to get yourself into a big vibrational state based on what your soul needs and how you want to feel. When you feel happy, you expand. When you expand, you have the capacity to download so much from your Inner Source.

And I truly believe that THAT is what the world needs more of. If you’re ready to go ahead, you can make your payment by clicking the link here, THEN schedule the time in that suits you best from the scheduling tool below.

You’ll receive an email that will confirm your appointment date and time that will also invite you to email me a recap of what has been going on for you and I request this so that I have a chance to meditate on you before our session. By also ensuring that payment has been finalised, it means we don’t waste any precious time, and can get straight into your 1:1 balance.

You’ll also receive a reminder email a day before our scheduled time. Be sure to check your junk mail or spam folder in case my messages inadvertently make a special guest appearance there.


Pay now!

All transactions incur a $3 % service charge. Please email me if you’d prefer to make payment via direct debit.


I hold the space for you while you release, transform, shift, re-align and balance. The reiki and energetic healing flows through your body, emotions, mind and spirit and helps you feel relaxed and at peace. It clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way. It flows through the affected parts of your energy field and charging them with positive energy so that negative energy to falls away.
Through breath work and chakra balance techniques, I help you reach a state of deep relaxation so that powerful healing and transformation can occur. Your breath transports vital nutrients, vitamins and minerals to all of your vital organs – and it also carries your thoughts and emotions. When you can mindfully alter the changes in your breath, you give yourself the opportunity to access a very high state of awareness. It is a consciousness that is free from fear, sadness, anger and ego.
Through counseling and kinesiology techniques, I help you balance all areas of your life – physically, personally, emotionally, financially, professionally and spiritually via your body’s muscle memory. Often during a difficult period in your life, your cellular memory is remembering a similar stressful event, and is anticipating the same outcome. Your state of balance is expressed through your thoughts, words, actions and beliefs and through your cellular memory, we transform and reprogram any fears, doubts and insecurities to hopes, dreams and aspirations.


1:1 Balance Are you feeling out of sorts or stuck in your life?
1:1 Balance Do you keep getting sick or can’t seem to shake off a bug?
1:1 Balance Wanting to deepen your current connections and relationships?
1:1 Balance Have you tried to let go of a past trauma that keeps coming back to haunt you?
1:1 Balance Are you repeating the same patterns at work or in your personal relationships?
1:1 Balance Do you find it hard to express your truth and be heard?
1:1 Balance Have you lost touch with your passion, creativity or sensuality?
1:1 Balance Do you want to have healthy boundaries in your relationships?
1:1 Balance Are you feeling stressed out and depleted?
1:1 Balance Do you worry, feel guilty or shame about past events?
1:1 Balance Are you ready to cut ties with all toxic relationships?
1:1 Balance Have you been struggling with your finances and are now ready to thrive?
1:1 Balance Need some help activating your power?
1:1 Balance Ready to see where you’re holding yourself back?
1:1 Balance Are you prepared to release expectations that have kept you feeling stuck?
1:1 Balance Do you want to release sexual trauma and abusive from your cellular memory?
1:1 Balance Need to replace outdated limiting beliefs with new ones that serve you better?


Pay now!

All transactions incur a $3 % service charge. Please email me if you’d prefer to make payment via direct debit.

Finding the right words to describe Patty Kikos is so much fun because she is truly such an earth angel. Her whole soul is filled with love and she always beams a big beautiful bright light and has the most infectious smile and laugh.

I found Patty about 8 years ago when I was at my lowest point suffering with depression and anxiety and being able to attend her classes where I could stretch my soul, move my body and meditate for my mind was honestly such a blessing.

She helped me to feel grounded, centred and in my body and she taught me how important happiness and self love is for everyone.


Mommy's Intuition

Her ability to nurture you AND make you stop running from your truth – even when it’s painful. Somehow she makes it feel safe and OK to sit with it. This is definitely a judgement-free, all-embracing, warts-and-all love fest – and it’s inevitably what we all need.

Whether she’s gently enquiring, playfully prodding or downright digging – she’ll get to the bottom of whatever needs to come up, AND somehow make it feel comfortable – giving it a new place and a new direction. Lovingly wrapped bespoke affirmations. A way forward, when I’d been going in circles.Go.Just go to this amazing woman. And feel infinitely better – for a very long time afterwards.