Have you noticed that you’re only as balanced as your last trigger? Let’s do some inner work so that it no longer affects you.
The lessons I’m learning these days are all about making sure that what is in my head is being matched by how my body feels. This year, there have been too many instances when my belief systems have over ridden how my body has actually been feeling, so I’ve found myself in misaligned situations as a result.
It’s a theme I see recurring for many of my clients as well when I scan their energy centres where their crown chakra is much more dominant than their heart centre. This causes us to bully or talk ourselves into being OK with situations that are really not in our highest alignment.
Part of our spirituality and growth, is about meeting people where they’re at – not where we WANT them to be and this can be very hard to do so, especially when our energy is drained or depleted.
When we are sensitive, we often go through a rite of passage where we can feel like we don’t fit in, or that we are misunderstood, in order to learn:
to trust our inner guidance
to generate our energy from within instead of relying on others’ opinions of us
to change relationship dynamics by leading by example – in an empowered way
When we try to change (or reason) with others who are draining our energy, essentially, we throw ourselves further off our own alignment. One of the best ways to cope when dealing with difficult people, is to apply the 3 thirds rule.
The idea behind this is that a third of the world will love you no matter what you do and will follow you wherever you will go.
The second third are indifferent towards you. They may or may not necessarily even remember your name or anything about you.
The last third will never like you, no matter what you do or what you say and you will mostly be misunderstood, misrepresented and your actions will be misconstrued.
So wanting to be liked by everyone is really wasting your time, energy and spiritual resources on two thirds of the world that are never really going to resonate with you in the first place.
Once you are aware of this concept, your reactions to hurtful situations can help you define which of the 3 thirds impacted you, but before you do this, remember that you will reap the most benefit by applying this formula from a place of neutrality and non-judgement – just curiosity, kindness & compassion towards yourself.
If you judge yourself for being ‘bad’, ‘wrong’, ‘incompetent’ or ‘too sensitive’, you’ll end up opening a portal where you’ll end up swallowing a bitter pill, instead of the healing tonic from your medicine elixir (the lesson that often follows a rite of pass
When we experience a trauma, such as being hurt (in all essences of the word), or not feeling supported and then we subsequently take on energies from others, that are not our frequencies to embody, our energetic fields can become misaligned. This means we are more inclined to feel confused about what we think and how we feel (this is common when we feel very impacted by an experience, or someone else’s energy) into a frequency that is not our own unique vibration – I call this a perimeter breach.
Once we identify where our trigger has stemmed from, (often from people or situations that are in our 3rd third), we gain precious insight into the situation that can help us prevent it from re occurring.
The Universe will always reflect how we FEEL, as opposed to what we think, that’s why our emotions leave a stronger imprint within our personality and actions than our thoughts do, which by nature are much more fleeting.
In order to align what you want, it’s important that you match the vibration of what you want to connect with, so that it can effortlessly align with you, versus you feeling like you need to push shit uphill, as you don’t really want to program your cellular memory with the notion that ‘life will be better when..’
Your objective is to get yourself into a vibrational state based on what your soul craves and how you want to feel. When you feel happy, you expand. When you expand, you have the capacity to download so much inspiration.
During our session, we will clear the debris preventing you from accessing that clarity. Once you’re ready to go ahead, you can make your payment by clicking the PAY NOW button below, and then book the day and time that suits you best from the scheduling tool below.
You’ll receive an email that will confirm your appointment date and time that will also invite you to email me a recap of what has been going on for you and I request this so that I have a chance to meditate on you before our session. By also ensuring that payment has been finalised, it means we don’t waste any precious time, and can get straight into your 1:1 balance.
You’ll also receive a reminder email a day before our scheduled time. Be sure to check your junk mail or spam folder in case my messages inadvertently make a special guest appearance there.
HERE’S A SUMMARY OF SOME OF THE TECHNIQUES I USE:
In addition to the above techniques, I also use EFT to help you get your energetic system into balance and to restore equilibrium to your disrupted energy. We will also use some hypno framing tools to help excavate what isn’t working so that you can feel lighter after a mental and emotional release. Through neuroplasticity, we will reprogram outdated neural pathways that you have picked up in your life to help create the change you wish to see, and the resilience you’re now ready to embody.
WHAT SORT OF BLOCKS CAN I CLEAR?
Are you feeling out of sorts or stuck in your life?
Do you keep getting sick or can’t seem to shake off a bug?
Wanting to deepen your current connections and relationships?
Have you tried to let go of a past trauma that keeps coming back to haunt you?
Are you repeating the same patterns at work or in your personal relationships?
Do you find it hard to express your truth and be heard?
Have you lost touch with your passion, creativity or sensuality?
Do you want to have healthy boundaries in your relationships?
Are you feeling stressed out and depleted?
Do you worry, feel guilty or shame about past events?
Are you ready to cut ties with all toxic relationships?
Have you been struggling with your finances and are now ready to thrive?
Need some help activating your power?
Ready to see where you’re holding yourself back?
Are you prepared to release expectations that have kept you feeling stuck?
Do you want to release sexual trauma and abusive from your cellular memory?
Need to replace outdated limiting beliefs with new ones that serve you better?
All transactions incur a $3 % service charge. Please email me if you’d prefer to make payment via direct debit.
YOU CAN SEE MY AVAILABILITY, AND THEN SCHEDULE YOUR SESSION AT A TIME THAT SUITS YOU BEST BY FOLLOWING THE PROMPTS BELOW. ONCE YOU’VE DONE THAT AND PAID IN FULL, I’LL SEND YOU A ZOOM LINK BEFORE OUR SESSION BEGINS:
I found Patty about 8 years ago when I was at my lowest point suffering with depression and anxiety and being able to attend her classes where I could stretch my soul, move my body and meditate for my mind was honestly such a blessing.
She helped me to feel grounded, centred and in my body and she taught me how important happiness and self love is for everyone.
Whether she’s gently enquiring, playfully prodding or downright digging – she’ll get to the bottom of whatever needs to come up, AND somehow make it feel comfortable – giving it a new place and a new direction. Lovingly wrapped bespoke affirmations. A way forward, when I’d been going in circles.Go.Just go to this amazing woman. And feel infinitely better – for a very long time afterwards.