Golden Milk


Now that it’s starting to get a little chilly in Australia, one of the best ways to help your body lubricate its joints is with Golden Milk. The almond oil is a very important part of this recipe. Turmeric is called “the internal healer” with natural antibiotic properties in Ayurveda. It is also a blood purifier and is best known for its ability to help the female reproductive organs. Some research indicates that turmeric may be of value in preventing diabetes and cancer.


1/8 tsp Turmeric

1/4 cup Water

8 oz Milk

2 Tbsp Almond Oil

Honey or Maple Syrup to taste


Place water and turmeric in a small sauce pan and bring to a boil, stirring to a paste for 8 minutes.

Place milk and almond oil in a separate sauce pan and heat until the milk just comes to a boil, then remove from heat.

Add the turmeric paste to the milk and stir until the milk becomes completely yellow.

Add honey or maple syrup to taste.

Drink Warm.

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