Now that it’s starting to get a little chilly in Australia, one of the best ways to help your body lubricate its joints is with Golden Milk. The almond oil is a very important part of this recipe. Turmeric is called “the internal healer” with natural antibiotic properties in Ayurveda. It is also a blood purifier and is best known for its ability to help the female reproductive organs. Some research indicates that turmeric may be of value in preventing diabetes and cancer.
1/8 tsp Turmeric
1/4 cup Water
8 oz Milk
2 Tbsp Almond Oil
Honey or Maple Syrup to taste
Place water and turmeric in a small sauce pan and bring to a boil, stirring to a paste for 8 minutes.
Place milk and almond oil in a separate sauce pan and heat until the milk just comes to a boil, then remove from heat.
Add the turmeric paste to the milk and stir until the milk becomes completely yellow.
Add honey or maple syrup to taste.