When Spirituality Is Superficial

When Spirituality Is Superficial

There’s a phenomenon that is all encompassing in the wellness industry that I work in. In a quest to be viewed as a leader, or as someone that has their shit together, or is just so damn spiritual that no darkness is likely to touch our sides, we have a tendency to...
Does it EVER end?

Does it EVER end?

Does it ever end? Does it ever seem like you’re having the same conversation over and over, yet it feels like you don’t ‘get anywhere?’ Or you stumble on yet another emotional block regarding love / money / your job / your home / your in-laws / siblings that feels...
Transitions That Test You

Transitions That Test You

There has been a lot going on behind the scenes at Patty Kikos HQ that has required me to use a different kind of energy where I’ve been ‘putting myself out there, a lot more than I ordinarily do. While it’s been exciting and offered me the opportunity to learn a lot,...
Happy Autumn Equinox

Happy Autumn Equinox

Happy Autumn Equinox beloveds! I celebrated a little earlier during my kundalini yoga workshop on Saturday, (by the way – thanks for another packed out workshop my darling yogis!) and today I’ll be facilitating a Reiki 1 Training Day where 3 new healers will be...
Happy International Womens Day

Happy International Womens Day

When I found out about the existence of International Womens Day, I was a teenager who felt very disempowered within my own family. I was the youngest kid and only daughter born to European immigrant parents who had not received a full education in their own...

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