First, download your 40 day check sheet & join us on FB
Now choose one of these 4 options:
A 20 minute chakra balance meditation will help you set the scene for the day, or will help you disconnect before you go to sleep at night.
A 10 minute kundalini yoga energy booster will help you kick start your energy at the start of the day or when you crave sugar in the afternoon.
A gratitude journal will invite you to write 3 things you’re grateful for everyday, as well as the reasons why. A grateful heart is a magnet for miracles!
These are the kundalini yoga downloads only
And I’ll see you tomorrow for your first of 40 emails!