Speak Your Truth

Join Patty Kikos for a workshop that will clear your communication blocks and strengthen your ability to express yourself freely – and easily, as you have the right to speak & to be heard.

Together, we will share intuitive movement, mandala creation, kundalini yoga postures, healing breath meditations and sound alchemy to restore balance and harmony to your communication channel (especially post Mercury Retrograde)

This is a workshop that is open to all levels as the practice is done with your eyes closed and completely at your own pace. We will finish with a restorative yoga nidra and gong healing.

We develop this energy centre from – 7 – 12 years and when it is out of balance, we find ourselves feeling defensive, as well as having trouble listening.

When this chakra is under active, we find it difficult to speak up and express ourselves with ease, yet when its excessive we’re prone to being (or being around people) compulsive (over) talking and chronic interrupting.

This workshop will help you cultivate your clarity so that you can speak with a resonant voice, maintain clear boundaries, as well as enhance your overall communication.

Each guest receives the throat chakra e-course (valued at $87) as a bonus gift.

• Our opening circle will give you an opportunity to be inspired by others stories, as well as express what you’re ready to clear in your life.
• The ecstatic movement will invite you to move intuitively as you’re lovingly guided to scan your body to unlock the heaviness that is ready to be freed.
• The kundalini yoga sequence will work on the thyroid gland of the body that will help you clear your communication channel.
• Our mantra meditation will help you manifest magic in your life – and you will also get a recording of it for your own daily practice.
• The gong will help you integrate your raised vibration and updated intention so that you can maintain a higher frequency in your life.
• Our closing circle will help you to connect with other like-minded women so you can share your wisdom, gifts and the power you’ve claimed.

Numbers are strictly limited to 12 so that you have the space for expansion & an opportunity to extend your support system.

11am – 3.30pm

Anahata Yoga Space – 2a/94 Marine Pde, Maroubra

As a ANOTHER BONUS offer, I’m offering all participants a heavily discounted 1:1 balance session so that you have the opportunity to heal any of the blocks that are stopping you from manifesting your goals with ease.

This workshop is fully booked. To find out more about events like this, please email Patty.

What previous participants said about this style of workshop..

“This space felt very safe from the moment I walked in. Not knowing what to expect, it was exactly the right amount of energy shifting needed. I enjoyed the balance of yoga, meditation, group sharing & writing activities.”

“It’s amazing to spend time with like minded people and i such a beautiful space. I wish it could have gone on for  little longer and I hope to attend more workshops like this in the future.”

“What an incredibly beautiful, loving, family space you created. You exuberant love, belief & hope and I’m so grateful to have come across your work. It inspires me as through these shifts, I can see more of the person I want to be when I’m around such wonderful energy.”

“Your presence is so lovely Patty, you were born to do this! I am grateful to have found you!”

“I’d really looked forward to today and it did not disappoint. The venue is bright and open and the limited spaces of people you capped it at was perfect. I loved the information on the archetypes and the practical nature of the exercises.”

“My favourite parts of the day were meeting all the beautiful women and sharing all our stories. I also loved the gong bath, mandala creation and the yoga. the day went very quickly, and I’d be happy to stay foreigner if you were ever considering a longer workshop”

“Fantastic event Patty! I loved the open space as it allowed me to really open up and let out some thoughts i generally keep hidden. The number of women in the group was fantastic. it felt incredibly inclusive and that we were really heard.”

Your presence is so lovely Patty, you were born to do this! I am grateful to have found you!

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