Your emotions in your sacral chakra help you interact with others, and helps you express your creativity.

Your sacral chakra is the energy centre that is associated with your passion and playfulness. It supports your ability to feel joyful, creative, energetic and to move through life with pleasure and grace.

German born and raised science and sports educator turned Hatha Vinyasa and Kundalini yoga teacher, author of The Clean Yogi, speaker and coach Alexa Nehter engages a wide audience globally with her relatable and encouraging approach to yoga and mindful, soulful living. Alexa believes in the refinement of movement, space and stillness. Her mission is to inspire a passion for yoga in a way that is inclusive, inviting and empowering.  Alexa offers yoga retreats, classes, courses and workshops online and in person world wide.
Chakra Chats Alexa Nehter 01
So many people make plans to see the world after they finish studying, but Alexa managed to travel while she was studying for her degree.
Chakra Chats Alexa Nehter 02
How does a cigarette smoking festival loving student turn her life around? By travelling the world while learning to surf and speak english.
Chakra Chats Alexa Nehter 03
How do we overcome the obstacles we encounter when we try to create a life we love and are passionate about so that we stay balanced?
Chakra Chats Alexa Nehter 04
Does the way we EBB and flow get interrupted when shadow emotions like guilt come up? Or when we try to please others all the time?

Listen to Alexa’s full interview by clicking the audio below

Chakra Chats Alexa Nehter 05
How can we overcome the predisposition to be rigid in our body and belief systems when our Sacral Centre is deficient?
Chakra Chats Alexa Nehter 06
Addictions come up when our Sacral Chakra is excessive. How can we overcome this tendency to be extreme?
Chakra Chats Alexa Nehter 07
Alexa shares a beautiful meditation with us to help us balance our Sacral Chakra by connecting to our creativity and passion.
Chakra Chats Alexa Nehter 08
A daily practice of doing what you really love will help you heal any imbalances in your Sacral Chakra.
Chakradance was founded in London in 1998 by Sydney-born Natalie Southgate, who combined her training and expertise in dance, psychology and in chakra healing, to create this new fusion of ancient wisdoms and conscious dance. Today, Chakradance is welcomed as healing dance practice wherever it goes, with an incredible online training program that unites people globally.
Chakra Chats Natalie Southgate 01
With a background in advertising that had nothing to do with the chakras, Natalie was only 20 when she decided to move to London for an adventure that ended up lasting 12 years. By 24, she had started her own recruitment company, and at the same time, discovered The College of Psychic Studies.
Chakra Chats Natalie Southgate 02
Natalie practiced Chakradance for herself for 3 years before deciding to share it with the world. She describes the experience, as something that happened to her and her passion for finding the right music for each energy centre has never waned.
Chakra Chats Natalie Southgate 03
Natalie’s husband has been with her for the entire Chakradance journey and has even left the advertising world behind in order to focus on the marketing side of the business full time. A strong partnership like this can help you remain grounded, as well as give you the courage to pursue your dreams.
Chakra Chats Natalie Southgate 04
Natalie shares her biggest obstacle that she had to overcome in order to access her creativity – herself. By nature, she can be quite a loner and when she was younger, it was dance lessons that helped her come out of her shell and overcome her extreme shyness.

Listen to Natalie’s full interview by clicking the audio below

Chakra Chats Natalie Southgate 05
What is your personal passion? What lights you up? When you can be authentic about who you are, your vibe will attract your tribe, because ultimately, it is your community that will help to bring out the best in your personality.
Chakra Chats Natalie Southgate 06
The shadow emotion in the sacral chakra is guilt, and if you find it difficult to access your passion, your natural flow and capacity to create will diminish significantly. How can you channel your passion in a way that ca help others such as refugees or the environment?
Chakra Chats Natalie Southgate 07
A daily practice is not something that necessarily needs to happen just once a day, it’s an intention that can be carried throughout the day. Even 5 minutes a day may not sound like much, but it can certainly help you to surrender and to ask for guidance when you’re feeling stuck.
Chakra Chats Natalie Southgate 08
Balancing your sacral chakra is a very personal experience. Sometimes we need to go out and socialize with people, at other times we need to spend time alone, or soak in a tub. Letting your body express itself in a way that feels good will also help release any feelings of being stuck or blocked.


No problem! I have you covered with this online course to help you understand your energy through 8 of your key channels, also known as your chakras. It’s a self-paced road map that includes workbooks, meditations, as well as accessible kundalini yoga (that you can do at your own pace and with your eyes closed). We can’t always see the energy that we need, much like we can’t see the Wi-Fi that gives us our Internet connection, but once we have the right password, an entire galaxy of information becomes available to help us transform and recalibrate our life.

Base Chakra
Sacral Chakra
Solar Plexus Chakra
Heart Chakra
Throat Chakra
Third Eye Chakra
Crown Chakra
Aura Balance