Are you enjoying the cold? I don’t mind it so much this year despite the fact that it feels a little icy at times. I seem to enjoy curling up with a good book a little more than strolling along the coast these days and despite this, I still feel very much connected to my tribe. One of my clients was chatting to me the other day about the importance of community and how important it is to have one, especially when your personal or professional circumstances change.

His own personal environments had changed dramatically when he embarked on some lifestyle changes that included a radical health overhaul, as well as the demise of his relationship. One of the things that came up in his kinesiology session was a longing to belong, and in his case, the trigger was the lack of supportive community around him.

From the moment our umbilical chord is cut, we have a longing to reconnect, and depending on our personality of course, this manifests in different ways, either by relating through a person, an organization or even by studying.


They say it takes a village, and for any mum that has needed a babysitter on short notice or a friend that needed another friend to simply be there and to listen over a cup of tea, the value of having someone close by is immeasurable. It was only the other day my best friend was able to drive me to work when I was running late and on a separate occasion drive me home from the doctor when I was feeling unwell.

In yoga, we call our community a ‘satsang’. The people that we choose to consciously surround ourselves with are the same people that will help to elevate our level of consciousness. This is especially important when the old adage of ‘you can’t choose your family, but you can always choose your friends’ applies to our personal situation.

But what about when our situation changes? What about when our new scenario means that the support we need from our community has now changed? For example, having a baby often means we need to be close to our family for continued support. Other examples are leaving a relationship or curbing a drug or alcohol habit means that being around our old friends can sometimes provide a trigger for destructive patterns.

The sense of connection we have with people is a 2 way street, as we personally feel that we have value when we can be of service to others. The yoga studio that I teach at in Newtown is a place that has been my second home at different periods in my life. Initially it was a safe haven where I practiced yoga, and then became the primary setting for my many yoga courses and recently it has been the community where I still learn from, but now also teach from.

When we fee supported, we make better decisions about our life and when we can think clearly about what we want, we value our needs and therefore our boundaries are better defined.

And in the words of a famous wordsmith, ‘Tis not enough to help the feeble up, but to support them after’. William Shakespeare 



  1. denie

    Sat nam patty

    Thanks so much for your constant supportive words. They always arrive just when I need them and enable me to feel like i am connected to a community and I am not alone

    peace and light

    • Patty

      Sat Nam Denie – you are never alone, especially with the wonderful ways you have already started to unite us all through your work in film. Much love to you xx

  2. Natasha Borsky

    Loved this article Patty. In Western society the importance of a community reflecting our CURRENT needs (not necessarily past needs) is certainly rarely spoken of. Asking for support, company or even guidance is still irrationally associated to a lack of self-sufficiency and thus weakness. YET in a commercial context we clearly see that synergy and effective team work usually means a more sustainable and more impressive achievement. The irony!

    • Patty

      I agree!! Ironically, you were one of the people I was thinking of when I was counting my blessings regarding my ‘tribe’ the other day. Along with a handful of other people at my ‘disposal’, there’s a certain sense of security that almost can’t be put into words that comes with knowing the people that have your back are just around the corner.

      • Natasha Borsky

        Got your back always Patty!

  3. Tammy

    Hi Patty dearest

    how are you?

    thats such a relevant and wonderful topic to be bringing up

    thanks so much for sharing…

    would be great to catch up soon

    • Patty

      Would be wonderful to catch up with one of my favourite naturopaths.. I have the need for a repeat of the tonic you gave me a few years ago as well.. Will email you xxx

  4. deb levy

    Hi Patty Cakes,
    Thank you for this and just to add a little more:

    “Community means strength that joins our strength
    to do the work that needs to be done.
    Arms to hold us when we falter.
    A circle of healing.
    A circle of friends.
    Some place where we can be free.”

    ~ Starhawk (born 1951)

    Hope to see you soon in your new studio!
    Love and hugs xxxxxxxxxxx

    • Patty

      I love this Deb – how beautiful!! Awesome website too!! It’s like the times of Aquarius – like Yogi Bhajan said, we are moving from individual consciousness to group consciousness. Lots of love to you xx


Submit a Comment

Your email address will not be published. Required fields are marked *