I’m Patty. I’ve been a social worker since 1998 and after travelling across 3 continents, I morphed into several other versions of myself. After discovering yoga and meditation, I started to teach it, then created courses and workshops and lectured on teacher trainings. I also started my private practice as a counsellor.
Along the way, I became a Reiki Master and learned about coaching, kinesiology, energy medicine, EFT, breathwork, ancestral healing, building boundaries and neuroplasticity. My mission is to help you transform outdated beliefs about who you’re ‘supposed to be’, and to help you ease your way out of painful life transitions.
THERE’S A FEW WAYS WE CAN WORK TOGETHER
Through my offerings below, I’d love to be your mentor, and help you access your own unique embodied wisdom. Together, we’ll uncover the holding patterns that are keeping you stuck in your present life, but also from any past experiences that haven’t been cleared yet.
1:1 BALANCE SESSION
SOUL ALIGNMENT SESSION
There’s stirring in your soul. A ‘knowing’ that it’s time for a change. But you’re not sure where to start, or how to traverse this journey. Let’s do this together by popping your hood, and seeing what’s beneath the surface of your subconscious beliefs. And by the end, those triggers won’t have as much power over you.
Clear and cleanse your energy circuits with a distant energy balance + integration.
DON’T HAVE TIME TO GET TO A YOGA CLASS?
HAVE YOU READ MY 3 LATEST BLOG POSTS?
An opportunity to give a voice to the unseen role of a carer was created this year, and so was the podcast that I now proudly host, called ‘Carer Conversations’.
Cognitive dissonance is that uncomfortable feeling you get when you try to maintain 2 or more inconsistent beliefs at the same time, or when you believe 1 thing, but act in a conflicting way.
For example, we commit to losing weight but then overindulge on chocolate. The discrepancy can be unnerving, and people will often try to eliminate the dissonance by changing their attitudes. So, to feel better about cheating on our diet, we may tell ourselves that we will go for a run tomorrow.
Trying to balance too much can lead to stress or overwhelm. I find that when if the weight I’m carrying is too heavy a load, or I’ve been carrying it for too long, the first to go is my sense of humour. Soon after that, I become snarky and snappy, and then my tolerance (or lack thereof) moves to a whole other dimension, quite like the OPPOSITE of spiritual ascension.
WANNA READ THE NICE THINGS THEY SAY ABOUT ME?
There are not enough stars or words to express how wonderful Patty is. As a healer, kinesiologist, facilitator and so much more, Patty gives with her whole heart and her joyous spirit. I am so honoured to journey through this life knowing this amazing soul. Thank you for being the shining bright you that you are, Patty.
Patty is the real deal; she has a no-nonsense approach that brims with humour, sensitivity and intelligence. Going in with intention and a full heart is guaranteed to achieve results under Patty’s guidance. I cannot recommend her enough. Online, she also leads a community with generosity and warmth.