Have you noticed that you’re only as balanced as your last trigger? Let’s do some inner work so that it no longer affects you.

This is the space where we assess your energy, first of all to see how much of it you have, and then to see where you might be inadvertently leaking any of your much needed vigour.

The lessons I’m learning these days are all about making sure that what is in my head is being matched by how my body feels. This year, there have been too many instances when my belief systems have over ridden how my body has actually been feeling, so I’ve found myself in misaligned situations as a result.

It’s a theme I see recurring for many of my clients as well when I scan their energy centres where their crown chakra is much more dominant than their heart centre. This causes us to bully or talk ourselves into being OK with situations that are really not in our highest alignment.

Part of our spirituality and growth, is about meeting people where they’re at – not where we WANT them to be and this can be very hard to do so, especially when our energy is drained or depleted.

When we are sensitive, we often go through a rite of passage where we can feel like we don’t fit in, or that we are misunderstood, in order to learn:

1:1 Balance to trust our inner guidance

1:1 Balance to generate our energy from within instead of relying on others’ opinions of us

1:1 Balance to change relationship dynamics by leading by example – in an empowered way

An Ancient Buddhist teaching which I find to be timeless and so applicable in today’s society, is that the greatest cause of suffering, is the constant desire for things (or people) to be different.

When we try to change (or reason) with others who are draining our energy, essentially, we throw ourselves further off our own alignment. One of the best ways to cope when dealing with difficult people, is to apply the 3 thirds rule.

The idea behind this is that a third of the world will love you no matter what you do and will follow you wherever you will go.

The second third are indifferent towards you. They may or may not necessarily even remember your name or anything about you.

The last third will never like you, no matter what you do or what you say and you will mostly be misunderstood, misrepresented and your actions will be misconstrued.

So wanting to be liked by everyone is really wasting your time, energy and spiritual resources on two thirds of the world that are never really going to resonate with you in the first place.


1:1 Balance Are you feeling out of sorts or stuck in your life?

1:1 Balance Do you keep getting sick or can’t seem to shake off a bug?

1:1 Balance Wanting to deepen your current connections and relationships?

1:1 Balance Have you tried to let go of a past trauma that keeps coming back to haunt you?

1:1 Balance Are you repeating the same patterns at work or in your personal relationships?

1:1 Balance Do you find it hard to express your truth and be heard?

1:1 Balance Have you lost touch with your passion, creativity or sensuality?

1:1 Balance Do you want to have healthy boundaries in your relationships?

1:1 Balance Are you feeling stressed out and depleted?

1:1 Balance Do you worry, feel guilty or shame about past events?

1:1 Balance Are you ready to cut ties with all toxic relationships?

1:1 Balance Have you been struggling with your finances and are now ready to thrive?

1:1 Balance Need some help activating your power?

1:1 Balance Ready to see where you’re holding yourself back?

1:1 Balance Are you prepared to release expectations that have kept you feeling stuck?

1:1 Balance Do you want to release sexual trauma and abusive from your cellular memory?

1:1 Balance Need to replace outdated limiting beliefs with new ones that serve you better?

The Universe will always reflect how we FEEL, as opposed to what we think, that’s why our emotions leave a stronger imprint within our personality and actions than our thoughts do, which by nature are much more fleeting.

Through counselling and coaching techniques, I help you balance all areas of your life – physically, personally, emotionally, financially, professionally and spiritually via your body’s muscle memory. Often during a difficult period in your life, your cellular memory is remembering a similar stressful event, and is anticipating the same outcome.’

Your objective is to get yourself into a vibrational state based on what your soul craves and how you want to feel. When you feel happy, you expand. When you expand, you have the capacity to download so much inspiration.

I also use reiki, energy clearing, breathwork, chakra balancing and EFT to help you to restore the equilibrium to your disrupted energy. We will also use some hypno framing tools to help excavate what isn’t working so that you can feel lighter after a mental and emotional release. Through neuroplasticity, we will reprogram outdated neural pathways that you have picked up in your life to help create the change you wish to see, and the resilience you’re now ready to embody.

During our session, we will clear the debris preventing you from accessing that clarity. Once you’re ready to go ahead, you can make your payment by clicking the PAY NOW button below, and then book the day and time that suits you best from the scheduling tool below.

You’ll receive an email that will confirm your appointment date and time that will also invite you to email me a recap of what has been going on for you and I request this so that I have a chance to meditate on you before our session. By also ensuring that payment has been finalised, it means we don’t waste any precious time, and can get straight into your 1:1 balance.

To make sure you don’t forget, I’ll send you a reminder email a day before our scheduled time. Be sure to check your junk mail or spam folder in case my messages inadvertently make a special guest appearance there.


Pay now!

All transactions incur a $3 % service charge. Please email me if you’d prefer to make payment via direct debit.


Finding the right words to describe Patty Kikos is so much fun because she is truly such an earth angel. Her whole soul is filled with love and she always beams a big beautiful bright light and has the most infectious smile and laugh.

I found Patty about 8 years ago when I was at my lowest point suffering with depression and anxiety and being able to attend her classes where I could stretch my soul, move my body and meditate for my mind was honestly such a blessing.

She helped me to feel grounded, centred and in my body and she taught me how important happiness and self love is for everyone.


Mommy's Intuition

Her ability to nurture you AND make you stop running from your truth – even when it’s painful. Somehow she makes it feel safe and OK to sit with it. This is definitely a judgement-free, all-embracing, warts-and-all love fest – and it’s inevitably what we all need.

Whether she’s gently enquiring, playfully prodding or downright digging – she’ll get to the bottom of whatever needs to come up, AND somehow make it feel comfortable – giving it a new place and a new direction. Lovingly wrapped bespoke affirmations. A way forward, when I’d been going in circles.Go.Just go to this amazing woman. And feel infinitely better – for a very long time afterwards.