Vicarious Trauma.. and Boundaries.

Vicarious Trauma.. and Boundaries.

My dearest friend, I want to start by sending you and your family so much love and best wishes for 2020, especially if you and your loved ones have been personally affected by the blazes that have ravaged our country.  The tragedy of the Australian bushfires has...
Finding My Down Time – Ethically

Finding My Down Time – Ethically

When Boody approached me and asked if I’d be interesting in trying some of their products, I almost said no. Not because I like to cut my nose off just to spite my face, but because I was in the midst of giving Marie Kondo a run for her money by decluttering so...
But..I’m not where I want to be..

But..I’m not where I want to be..

There was a common theme for my clients’ last month. I’m not sure whether it’s because of the change in seasons or whether there’s a hidden portal somewhere in the ethers called a ‘midyear slump’ that’s like the opposite of an amazing end of financial year sale. Those...
Sharing, Taking & Claiming Space

Sharing, Taking & Claiming Space

Almost everyone I know has one, if not several. I’m referring to that person in your life that rants incessantly AT you and talks exclusively about themselves. It’s either uncle Barry that sometimes shows up around Christmas and gets made fun of for years afterwards,...