by Patty Kikos | Jun 26, 2022 | Balance |
A friend recently shared a wonderful analogy of how she manages to juggle so many balls in her personal and professional life. She was inspired by an article she had read about Jennifer Lynn Barnes, the New York Times author of ‘The Naturals’ series....
by Patty Kikos | May 2, 2022 | Balance |
Greetings fellow traveller, I write to you after a treacherous journey of COVID recovery, but I also note I could have started off, by writing that I have been convalescing for the past 2 weeks. Both are essentially true. I have come to realise that resting only...
by Patty Kikos | Jan 30, 2022 | Balance, Boundaries, health and wellbeing, Transformation |
Welcome to 2022 my loves! I feel like it’s a day late and a buck short as you’re reading this on the last day of January, but hey, better late than never, right?? How is everything going for you? I am feeling refreshed after my 2 week ‘reststaycation’. It...
by Patty Kikos | Dec 20, 2020 | Balance, Spirituality |
Remember looking at old maps as a kid and wondering how countries moved around? This is literally happening right now. The axis of the earth is shifting. We as individuals are mirroring this shift at a micro level with our individual lives. Our anchor points are no...
by Patty Kikos | Mar 31, 2020 | Balance |
Nature’s seasonal shifts are something that we are familiar with, but much like how schools don’t teach us about finances and regulating our nervous systems, we are also not taught how to transition through our soul’s seasonal shifts. Understanding our internal spirit...
by Patty Kikos | Feb 20, 2020 | Addictions, Balance, Boundaries, Emotionally Balanced |
There are some memes that appear on my social media feed that I never get tired of seeing over and over. And then there are some that drive me insane, as toxic messages become normalised within our culture and society. The one I have the biggest issue with, is...
by Patty Kikos | May 9, 2018 | Balance, Boundaries, Let Go |
Can feeling like you’re not enough ever be a GOOD thing? I ask this because there’s a recurring theme that comes up a lot in my kinesiology practice and even though it can manifest in a myriad of ways, it generally shows up as a feeling of not being ‘enough’. One of...
by Patty Kikos | Jan 10, 2018 | Balance, Community, health and wellbeing, Transformation |
Because the holiday season brings EVERYONE’s stuff up and unless I’ve filled myself up with what nourishes me on all levels, I get swept up in other people’s stress vortex, and I lose my own centre and subsequently fall off balance. Happy New Year to you sweet soul. I...
by Patty Kikos | Jun 6, 2017 | Addictions, Balance, Boundaries, Communication |
Have you ever seen the movie ‘Rachel’s Getting Married’? It begins with a father travelling to a rehab centre to pick up his daughter who is now in ‘recovery’ so he can take her home just in time for her sister’s wedding. Except that most of the guests, as well as her...
by Patty Kikos | May 16, 2017 | Balance, Boundaries, Love |
A dear friend of mine recently shared a hurtful story about one of her buddy’s. While I was sympathetic, I made it clear that I didn’t want to hear the full details of the latest explosion between them both. You see, the same theme had occurred between...
