by Patty Kikos | Oct 27, 2024 | Balance, Boundaries |
Ever have one of those mornings where you’re basically a superhero? It may have been an unusual night, in the sense that you actually slept. And those extra hours of slumber have you springing out of bed, with a clear mental checklist of all the things you’re going to...
by Patty Kikos | Jan 21, 2024 | Balance |
Hello, my lovely friend, how are you? First of all, happy 2024! I hope that this year brings you all the goodness that you wish for. I am easing softly into a new month as this year doesn’t feel so ‘new’ to me as I have so many loose ends that I’m still tying up from...
by Patty Kikos | Dec 24, 2023 | Balance |
Wow, it’s been a WHILE since we’ve connected. I got a little busy with life, an unexpected move, and work, so my family and I went on a holiday for a few weeks to recalibrate. The lead up to going away always includes so much unnecessary admin, and it’s like there’s a...
by Patty Kikos | Jun 26, 2022 | Balance |
A friend recently shared a wonderful analogy of how she manages to juggle so many balls in her personal and professional life. She was inspired by an article she had read about Jennifer Lynn Barnes, the New York Times author of ‘The Naturals’ series....
by Patty Kikos | May 2, 2022 | Balance |
Greetings fellow traveller, I write to you after a treacherous journey of COVID recovery, but I also note I could have started off, by writing that I have been convalescing for the past 2 weeks. Both are essentially true. I have come to realise that resting only...
by Patty Kikos | Jan 30, 2022 | Balance, Boundaries, health and wellbeing, Transformation |
Welcome to 2022 my loves! I feel like it’s a day late and a buck short as you’re reading this on the last day of January, but hey, better late than never, right?? How is everything going for you? I am feeling refreshed after my 2 week ‘reststaycation’. It...
by Patty Kikos | Dec 20, 2020 | Balance, Spirituality |
Remember looking at old maps as a kid and wondering how countries moved around? This is literally happening right now. The axis of the earth is shifting. We as individuals are mirroring this shift at a micro level with our individual lives. Our anchor points are no...
by Patty Kikos | Mar 31, 2020 | Balance |
Nature’s seasonal shifts are something that we are familiar with, but much like how schools don’t teach us about finances and regulating our nervous systems, we are also not taught how to transition through our soul’s seasonal shifts. Understanding our internal spirit...
by Patty Kikos | Feb 20, 2020 | Addictions, Balance, Boundaries, Emotionally Balanced |
There are some memes that appear on my social media feed that I never get tired of seeing over and over. And then there are some that drive me insane, as toxic messages become normalised within our culture and society. The one I have the biggest issue with, is...
by Patty Kikos | May 9, 2018 | Balance, Boundaries, Let Go |
Can feeling like you’re not enough ever be a GOOD thing? I ask this because there’s a recurring theme that comes up a lot in my kinesiology practice and even though it can manifest in a myriad of ways, it generally shows up as a feeling of not being ‘enough’. One of...
