by Patty Kikos | Mar 31, 2020 | Balance |
Nature’s seasonal shifts are something that we are familiar with, but much like how schools don’t teach us about finances and regulating our nervous systems, we are also not taught how to transition through our soul’s seasonal shifts. Understanding our internal spirit...
by Patty Kikos | Feb 20, 2020 | Addictions, Balance, Boundaries, Emotionally Balanced |
There are some memes that appear on my social media feed that I never get tired of seeing over and over. And then there are some that drive me insane, as toxic messages become normalised within our culture and society. The one I have the biggest issue with, is...
by Patty Kikos | May 9, 2018 | Balance, Boundaries, Let Go |
Can feeling like you’re not enough ever be a GOOD thing? I ask this because there’s a recurring theme that comes up a lot in my kinesiology practice and even though it can manifest in a myriad of ways, it generally shows up as a feeling of not being ‘enough’. One of...
by Patty Kikos | Jan 10, 2018 | Balance, Community, health and wellbeing, Transformation |
Because the holiday season brings EVERYONE’s stuff up and unless I’ve filled myself up with what nourishes me on all levels, I get swept up in other people’s stress vortex, and I lose my own centre and subsequently fall off balance. Happy New Year to you sweet soul. I...
by Patty Kikos | Jun 6, 2017 | Addictions, Balance, Boundaries, Communication |
Have you ever seen the movie ‘Rachel’s Getting Married’? It begins with a father travelling to a rehab centre to pick up his daughter who is now in ‘recovery’ so he can take her home just in time for her sister’s wedding. Except that most of the guests, as well as her...
by Patty Kikos | May 16, 2017 | Balance, Boundaries, Love |
A dear friend of mine recently shared a hurtful story about one of her buddy’s. While I was sympathetic, I made it clear that I didn’t want to hear the full details of the latest explosion between them both. You see, the same theme had occurred between...
by Patty Kikos | May 2, 2017 | Balance, Boundaries, Communication, Community |
Hey sweet soul, With 4 planets STILL in retrograde, how are you travelling? At least Mercury goes back to normal today.. I must say, this is usually the best time for me to get so much of my admin organised. From papers that need to be filed, to my desktop that needs...
by Patty Kikos | Feb 27, 2017 | Balance |
One of the questions that makes me cringe when I get interviewed, is the inevitable “So, what’s your favorite quote?” I usually hate that pretentious shitty question. Part of me wants to plug into my ego and come up with a random quote by Ernest Hemingway that’s as...
by Patty Kikos | Jul 11, 2016 | Balance |
As strange as this may sound because I’m assuming that you’re not at out sea.. but.. Do you have an anchor? I ask because during times of perilous transitions that are often masked as disappointments, I find myself seeking comfort from one of my favorite...
by Patty Kikos | May 23, 2016 | Balance, health and wellbeing, Transformation |
My friend Shantelle’s partner is in the military, so when he got posted to Hawaii, she jumped at the chance to ensure her business was a little more location independent and still balance her energy. In true form, she has already made some wonderful connections and...
