When The Dissonance Is Deafening

When The Dissonance Is Deafening

I catch myself experiencing cognitive dissonance all the time. It’s a hot topic in my wellness industry, and an even bigger focus when it comes to world events right now. In general, cognitive dissonance is when we hold 2 related, but contradictory thoughts. According...
Does it EVER end?

Does it EVER end?

Does it ever end? Does it ever seem like you’re having the same conversation over and over, yet it feels like you don’t ‘get anywhere?’ Or you stumble on yet another emotional block regarding love / money / your job / your home / your in-laws / siblings that feels...