by Patty Kikos | May 23, 2024 | Emotionally Balanced |
“The enemy of my enemy is my friend” is an ancient proverb which suggests that 2 parties can or should work together against a common enemy. The full quote is “The enemy of my enemy is my friend. The friend of my enemy is my enemy.” If we apply it to our modern world,...
by Patty Kikos | Feb 29, 2024 | Emotionally Balanced |
I catch myself experiencing cognitive dissonance all the time. It’s a hot topic in my wellness industry, and an even bigger focus when it comes to world events right now. In general, cognitive dissonance is when we hold 2 related, but contradictory thoughts. According...
by Patty Kikos | Feb 20, 2020 | Addictions, Balance, Boundaries, Emotionally Balanced |
There are some memes that appear on my social media feed that I never get tired of seeing over and over. And then there are some that drive me insane, as toxic messages become normalised within our culture and society. The one I have the biggest issue with, is...
by Patty Kikos | Jun 7, 2018 | Emotionally Balanced, Transformation |
You know you’re getting older when you see a toddler waging war on his sleep deprived mother who finds it easier to surrender the battle for the chocolate that’s placed strategically at the check out as opposed to going to war and sticking to those no sugar...
by Patty Kikos | May 23, 2017 | Boundaries, Emotionally Balanced, Healing |
Does it ever end? Does it ever seem like you’re having the same conversation over and over, yet it feels like you don’t ‘get anywhere?’ Or you stumble on yet another emotional block regarding love / money / your job / your home / your in-laws / siblings that feels...
by Patty Kikos | Sep 13, 2016 | Communication, Community, Emotionally Balanced |
My dear friend, Never in my wildest dreams did I think that spirituality and politics could merge to form a post where The Rise of The Feminine, Age of Aquarius & Hillary Clinton could be discussed in the same context. Now I wonder what took me so long. How much...
by Patty Kikos | Aug 22, 2016 | Boundaries, Community, Emotionally Balanced |
Are you a highly sensitive person? Does the idea of networking send your nervous system into a tailspin. Last Friday I went along to the 9toThrive event that was organised by Emma Isaacs, the founder of Business Chicks. I’ve been in the same industry(ies) for a decade...
by Patty Kikos | Apr 11, 2016 | Community, Emotionally Balanced |
I believe there’s a lot of medicine / lessons / realisations / a-ha moments that can be gained by that sense of “I’m not where I should be.” This morning I caught myself feeling frustrated about something regarding my work, when a thought...
by Patty Kikos | Mar 23, 2016 | Emotionally Balanced, health and wellbeing, Let Go, Transformation |
Happy Autumn Equinox to you my dear friend, The days are getting shorter & slightly colder and today is one of 2 days in the year when day + night are equal in length. In a few weeks daylight savings time changes and our daylight time becomes shorter – and...
by Patty Kikos | Jan 24, 2016 | Communication, Emotionally Balanced, health and wellbeing |
Last week I had the pleasure of speaking at a Beautiful Minds Sydney event. I shared some knowledge about the chakras and how the girls (aged from 12 -16) could better manage their energy. I was incredibly moved by how articulate and intelligent these beautiful souls...
