Happy 2019 Beloveds!

Happy 2019 Beloveds!

Happy 2019 beloved! It feels kinda weird wishing you a happy new year given that it’s already the last day of January, but in my admittedly weak defence, we are about to celebrate the new Chinese year of the Earth Pig While you’ve probably seen that 2019 corresponds...
Thanks

Thanks

Gratitude is something that I try to cultivate on a daily basis, especially in my yoga practice and in my practice as a kinesiologist. It is often said that through the mindfulness practice of gratitude, one is able to rejoice amidst all life’s suffering. The...