by Patty Kikos | May 23, 2025 | health and wellbeing |
A month ago, I had surgery to remove my cataracts and replace the lenses in both my eyes. I now live in a small bubble of visual clarity — about a two-metre circumference — and my brain organisation needs a little more time to help my mind and eyes recalibrate their...
by Patty Kikos | Feb 12, 2025 | health and wellbeing |
Hello!! I am back into the swing of things and feeling refreshed. I’m also brimming with ideas on how to structure my life, hobbies and work a little differently this year, but at this stage, that’s all they are. Notions. Intangible thoughts that are yet...
by Patty Kikos | Jul 25, 2022 | health and wellbeing |
A client recently shared that she will be travelling to the Mediterranean in a few weeks, and I was thrilled for her. I shared that I was envious and would be living vicariously through her...
by Patty Kikos | Jan 30, 2022 | Balance, Boundaries, health and wellbeing, Transformation |
Welcome to 2022 my loves! I feel like it’s a day late and a buck short as you’re reading this on the last day of January, but hey, better late than never, right?? How is everything going for you? I am feeling refreshed after my 2 week ‘reststaycation’. It...
by Patty Kikos | Jan 31, 2019 | Gratitude, health and wellbeing |
Happy 2019 beloved! It feels kinda weird wishing you a happy new year given that it’s already the last day of January, but in my admittedly weak defence, we are about to celebrate the new Chinese year of the Earth Pig While you’ve probably seen that 2019 corresponds...
by Patty Kikos | May 24, 2018 | Boundaries, health and wellbeing |
It was over 10 years ago and I was barely making ends meet. I’d borrowed a friend’s suit to wear to the interview as I nervously sat opposite the owner of the business who was interviewing me at the time. “I really need someone who can give me 120%. Do you think...
by Patty Kikos | Jan 10, 2018 | Balance, Community, health and wellbeing, Transformation |
Because the holiday season brings EVERYONE’s stuff up and unless I’ve filled myself up with what nourishes me on all levels, I get swept up in other people’s stress vortex, and I lose my own centre and subsequently fall off balance. Happy New Year to you sweet soul. I...
by Patty Kikos | Sep 23, 2016 | health and wellbeing, Transformation |
Happy Equinox beloved! May the equal balance of day and night bring you a sense of clarity about your direction in life, a sense of peace within your heart and above all a loving integration of your own shadow and light. The balance of my own darkness and light was...
by Patty Kikos | Jul 19, 2016 | Happiness, health and wellbeing |
Is there an art to releasing guilty passions? I feel so grateful that I live in a country where I can express myself freely by embodying the values I hold dear to my heart. In my morning meditations and prayers, I’m always asking how I can be of greater service...
by Patty Kikos | May 23, 2016 | Balance, health and wellbeing, Transformation |
My friend Shantelle’s partner is in the military, so when he got posted to Hawaii, she jumped at the chance to ensure her business was a little more location independent and still balance her energy. In true form, she has already made some wonderful connections and...
