Patty Kikos
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Resolutions, Intentions & San Culpas

Resolutions, Intentions & San Culpas

by Patty Kikos | Jan 19, 2013 | Healing, Kundalini Yoga, Transformation, Yoga | 2 comments

The year 2013 is the first time in a long time that I have not set a New Years Resolution. I figure after the fast pace of 2012, the fact that I survived and am still alive and kicking is enough to make me want to continue with the smooth conversion of continuously...
11 things to know about Kundalini Yoga

11 things to know about Kundalini Yoga

by Patty Kikos | Jul 22, 2011 | Kundalini Yoga | 0 comments

1. Your body grows stronger as each exercise is done repeatedly for 1 or up to 10 minutes and your eyes are usually closed so that you go at your own pace 2. The repetition of a targeted movement based on your body’s meridians  strengthens your nervous &...
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