by Patty Kikos | Jan 19, 2013 | Healing, Kundalini Yoga, Transformation, Yoga |
The year 2013 is the first time in a long time that I have not set a New Years Resolution. I figure after the fast pace of 2012, the fact that I survived and am still alive and kicking is enough to make me want to continue with the smooth conversion of continuously...
by Patty Kikos | Jul 22, 2011 | Kundalini Yoga |
1. Your body grows stronger as each exercise is done repeatedly for 1 or up to 10 minutes and your eyes are usually closed so that you go at your own pace 2. The repetition of a targeted movement based on your body’s meridians strengthens your nervous &...
