Resilience When Rebuilding

Resilience When Rebuilding

I often speak about resilience in the context of my professional life. In fact, there’s a platform within the child protection framework that I’ve worked in called the ‘Resilient Families Program’. It teaches parents a flexible structure that they can modify to fit...
Is ‘doubt’ really such a disaster?

Is ‘doubt’ really such a disaster?

Doubt is one of the biggest hindrances when it comes to manifesting our dreams. As a verb, it manifests as fear, as being suspicious or lacking confidence but as a noun, it’s an uncertain belief or opinion that often interferes with decision making. Doubt is a mental...
Solstice Blessings

Solstice Blessings

Happy Solstice and World Yoga Day to you!   Years ago during my world travels, I would pride myself on living an endless summer as I moved from country to country following the sun.   Although I still find autumn to be the most challenging of the 4 seasons, I’m...