by Patty Kikos | Jan 19, 2013 | Healing, Kundalini Yoga, Transformation, Yoga |
The year 2013 is the first time in a long time that I have not set a New Years Resolution. I figure after the fast pace of 2012, the fact that I survived and am still alive and kicking is enough to make me want to continue with the smooth conversion of continuously...
by Patty Kikos | Nov 6, 2012 | Balance, Transformation, Yoga |
The Yin Yoga website is a great resource for me. One of my favourite quotes is “All patterns are formed by contrasts. The pattern on a chessboard is formed by the contrast of dark and light. The pattern of your life, when reflected upon, has displayed a contrast of...
by Patty Kikos | Oct 16, 2012 | Transformation, Yoga |
Have you noticed that you can often have a similar situation to someone else, yet the way you will both respond to the same situation is entirely different? Like when we lose our job and one person sees it as a sign to embrace a bigger and better opportunity while the...
by Patty Kikos | Dec 20, 2011 | Yoga |
Have you been thinking of your new years resolution for 2012? I wonder why we place so much emphasis on them? Since starting a serious yoga practice several years ago, I’ve stopped putting so much importance on new years resolutions. A sadhana is like a new years...
by Patty Kikos | Nov 17, 2011 | Yoga |
Prana as a general term refers to the life force that flows through all things. Of the five primary pranas in the body, two pranas – the prana and apana– are regarded as the most important. Where does parana live? Above the navel – it accumulates at the base of the...
by Patty Kikos | Oct 6, 2011 | Yoga |
Is a daily practice important? Ask any professional athlete or musician and they’ll probably tell you that they need to cultivate their art in order to perform their best. Ask a gardener, a painter or a yoga teacher, and they’ll probably tell you that it’s the best...
