First, download your 40 day check sheet & join us on FB
Now choose one of these 4 options:
A 20 minute chakra balance meditation will help you set the scene for the day, or will help you disconnect before you go to sleep at night.
A 10 minute kundalini yoga energy booster will help you kick start your energy at the start of the day or when you crave sugar in the afternoon.
A gratitude journal will invite you to write 3 things you’re grateful for everyday, as well as the reasons why. A grateful heart is a magnet for miracles!
The Instagram challenge will help you keep track of your insights over 40 days and that will in turn help the rest of us find some inspiration.
These are the kundalini yoga downloads only
And I’ll see you tomorrow for your first of 40 emails!