10 Great Ways to Spring into a Detox
There are so many great ways to spring into a detox, but I've chosen 10 helpful tips to get you started. 1. De-clutter your home. I try to be incredibly mindful of the amount of clothes I have, especially because as a yoga teacher I get paid to be barefoot and in...
Forgiveness Heals
Forgiveness heals like nothing else in this world. Do unto others, as you would want others to do to you. So how does the concept of an eye for an eye fit in here? How do we forgive someone who has hurt us beyond belief? How do we overcome an incident that has...
What’s Your Tell?
What's your tell? Do you even have one? Many shrewd and experienced poker players gain victory in many games and tournaments by finding what out the other player’s indirect physical giveaway is. My dad says he knows all of my mum's unique tells and she says the same...
11 things to know about Kundalini Yoga
1. Your body grows stronger as each exercise is done repeatedly for 1 or up to 10 minutes and your eyes are usually closed so that you go at your own pace 2. The repetition of a targeted movement based on your body's meridians strengthens your nervous & glandular...