Not Just A Trend – Why ‘Adaptability’ Is More Than Just A Fad
As always, I hope this message finds you well. Perhaps my intention in asking you this, is a little more nuanced than usual. I have recently been in contact with some friends who made the decision to leave Sydney in the last few years. At the time of their departure,...
The Magic In Magic Numbers. But Magic Happens Anyway.
Today is a magical day of matching numbers as we say hello to 22/2/22. I’m particularly excited as I will be the celebrant for a friend of mine who is marrying her beloved later this afternoon.
When Fun Quarterly Habits Replace Boring Resolutions
If we want to change our habits, we need to set ourselves up for a good routine, so we need to arrange a deliberate or intentional practice behind it. For me to have that daily swim, I need to stay committed to stop work by a certain time. Old engrained workaholic tendencies are harder to release than I’d originally thought.
The upside is that I have something to look forward to at the end of the day, and the downside is that some tasks remain unfinished. The bonus is that any perfectionistic tendencies within me need to build a bridge and get over it, and the real gold that has emerged, is that I have a lighter mental load and therefore more space to feel inspired to create and to write.
When we know better, we do better
You can do better
But you couldn’t have done better.
Doing your best is a future tense activity.
It cannot be applied to the past.
Because if you could have done better, you would have.
Resilience When Rebuilding
Resilience is an innate capacity we are born with to return to a baseline of good health and vitality when we’ve experienced an accident, injury, loss or trauma
2020 – Let’s Not Curse The Year That Woke Us Up
Yes, it’s the Solstice, yes it’s the great conjunction of Jupiter and Saturn, yes it’s the start of the Age of Aquarius and yes, the elders in Uluru are holding sacred ceremony while activating very old and potent crystals at 9.02pm Uluru time, while other rituals with elders from around the world will commence from 11.02pm Sydney time.
The Crunchy Covid Spaces In Between
It turns out that there’s nothing like a world wide impact like COVID 19to show me that my responses are built more for comfort, then for speed.
Rock-Bottoms, Up Levelling & Your Spirit Seasons
Nature’s seasonal shifts are something that we are familiar with, but much like how schools don’t teach us about finances and regulating our nervous systems, we are also not taught how to transition through our soul’s seasonal shifts. Understanding our internal spirit...
Why ‘feeling the fear and doing it anyway’, is bullshit
There are some memes that appear on my social media feed that I never get tired of seeing over and over.
And then there are some that drive me insane, as toxic messages become normalised within our culture and society. The one I have the biggest issue with, is “Feel The Fear And Do It Anyway”
Vicarious Trauma.. and Boundaries.
Last year, I had assumed that at this time, we would need to clear our energy after time with our families may have tested our boundaries as opposed to the vicarious trauma we are experiencing as a nation after so many fires destroyed our bush, wildlife and claimed several homes and lives.