
2018 – The Year Of Extremes – From Trauma To Triumph
Have you ever heard stories about people having the best and worst years of their life all at once? Like they got married to the love of their life, but lost a parent. Or they moved into their dream home, but then lost their job. Or they got the promotion of their dreams, but miscarried their baby at 6 months. Or moved overseas to be with family, but then got divorced.

The Unexpected Bloom From A Flower Crown
She took pity on my sad looking excuse for a flower arrangement and offered her help. No sister. I don’t want you to help – I NEED YOU TO DO IT FOR ME.
And bless her heart. She did.

What’s In A Name
When I tell people that my Greek name is ‘Panayiota’, their immediate response is a look of confusion as they tentatively repeat ‘you mean, like.. pana cotta?’
Close, but not quite.

8 Helpful Facts About The 8:8 Lionsgate
The Lionsgate Portal is considered a gateway into the heavens and into higher realms of consciousness. During this time, higher frequency energies from the star, Sirius are beamed down onto Earth, in order to help advance the human race and raise the consciousness of the planet.

Energy Matching for Energy Mapping
The Universe will always reflect how we FEEL, as opposed to what we think, that’s why our emotions leave a stronger imprint within our aura than our thoughts, which by nature are much more fleeting.

Solstice Blessings
Yogi Bhajan “Revolve your life around summer and winter solstice and everything will be taken care of. Come home when you can because there are two things in life — Summer Solstice and Winter Solstice — when the divine cosmic energy can help to elevate your consciousness and your breath.”

You know you’re THAT person when..
You see I’ve become THAT person that doesn’t go out and needs to be home in bed reading my book or watching Netflix. By 9.30 the latest.
9.45 if we’re pushing it and boy will I let you know that you owe me BIG TIME for staying out SO LATE.

Since when is 100% the only ultimate?
“I never give 100%.”
My eyes widened in disbelief.
“There’s no need to.” She continued “I usually cap my energy at 60% when I teach my class, otherwise I get really drained and need to take time off”

The freedom you have from not being ‘enough’
The feeling of being ‘enough’ is as elusive as a handful of sand as it’s a destination that more often than not, only exists in our head. Its intangible, yet conditional much like a carrot that we get at the end of our journey.

Is our quest to be ‘special’ stunting our greatness?
As we journey through life and navigate the myriad of experiences that both shape our personality and contribute to our confidence, we experience the contrast of feeling ‘special’ where we receive positive re-enforcement or wishing the earth would just open up and swallow us whole.