How your paradox packs a punch

How your paradox packs a punch

I truly don’t love how what we do for a living defines how we meet people instead of embracing each others paradoxes. Our occupations have become an introduction, an ice breaker and the meaning behind what we choose to share in conversations with new people. If you’re...
Is our sensitivity our strength?

Is our sensitivity our strength?

Is our sensitivity really our strength? Have you noticed how much we avoid being uncomfortable in life?  It seems that many of us work very hard to create a life where we are surrounded by people we love and for the most part tend to cocoon ourselves in the bubble of...
Is a daily practice important?

Is a daily practice important?

Is a daily practice important? Ask any professional athlete or musician and they’ll probably tell you that they need to cultivate their art in order to perform their best. Ask a gardener, a painter or a yoga teacher, and they’ll probably tell you that it’s the best...
Do affirmations really work?

Do affirmations really work?

Affirmations. Do they work or are they just a bunch of words that hippy loving vegetarians use? I get asked this all the time, as a 1:1 balance session with me sometimes incorporates affirmations to reprogram your cellular memory as part of your homework. Yes. But do...