Patty Kikos
  • ABOUT
  • BLOG
  • LET’S WORK TOGETHER
    • SOUL ALIGNMENT
    • CLEARING
    • 1:1 BALANCE
    • REIKI 1 TRAINING
    • REIKI 2 TRAINING
    • MINI CHAKRA COURSE
  • FREEBIES
    • CHAKRA CHATS
    • KUNDALINI YOGA
    • CHAKRA BALANCE QUIZ
    • PODCAST
  • E-COURSE
Select Page
Prana and Apana – the air coming in vs the air moving out

Prana and Apana – the air coming in vs the air moving out

by Patty Kikos | Nov 17, 2011 | Yoga | 2 comments

Prana as a general term refers to the life force that flows through all things. Of the five primary pranas in the body, two pranas – the prana and apana– are regarded as the most important. Where does parana live? Above the navel – it accumulates at the base of the...
11 things to know about Kundalini Yoga

11 things to know about Kundalini Yoga

by Patty Kikos | Jul 22, 2011 | Kundalini Yoga | 0 comments

1. Your body grows stronger as each exercise is done repeatedly for 1 or up to 10 minutes and your eyes are usually closed so that you go at your own pace 2. The repetition of a targeted movement based on your body’s meridians  strengthens your nervous &...
  • MEET PATTY
  • SOUL ALIGNMENT
  • CLEARING SESSIONS
  • 1:1 BALANCE
  • E-COURSE
  • BLOG