Transitions That Test You

Transitions That Test You

There has been a lot going on behind the scenes at Patty Kikos HQ that has required me to use a different kind of energy where I’ve been ‘putting myself out there, a lot more than I ordinarily do. While it’s been exciting and offered me the opportunity to learn a lot,...
Comfort Zones

Comfort Zones

Well hello there stranger! It feels like ages since I last wrote to you, in fact, since my last blog post, I managed to sneak away to Bali for 2 weeks and teach on a wonderful retreat that my dear friend Beata facilitated. Do I sound nonchalant and blasé? Good. I...
Is our sensitivity our strength?

Is our sensitivity our strength?

Is our sensitivity really our strength? Have you noticed how much we avoid being uncomfortable in life?  It seems that many of us work very hard to create a life where we are surrounded by people we love and for the most part tend to cocoon ourselves in the bubble of...