When The Dissonance Is Deafening

When The Dissonance Is Deafening

I catch myself experiencing cognitive dissonance all the time. It’s a hot topic in my wellness industry, and an even bigger focus when it comes to world events right now. In general, cognitive dissonance is when we hold 2 related, but contradictory thoughts. According...
The Crunchy Covid Spaces In Between

The Crunchy Covid Spaces In Between

Hello my darling, how are you? This last month has seen us witness a global pandemic escalate into mammoth proportions in a way that many of us have never witnessed before.  I know I certainly haven’t. And yet, in many ways, I have also felt blessed. I watched...