by Patty Kikos | Mar 13, 2016 | Chakra Balance, Inspiration, Transformation |
I’m often watching how many of my friends who are parents mindfully swap their children’ toys around so that their kids can remain stimulated and interested. I notice that as an adult, I have to do the same for myself, and this is primarily why I try to cultivate a...
by Patty Kikos | Aug 22, 2011 | Transformation |
There are so many great ways to spring into a detox, but I’ve chosen 10 helpful tips to get you started. 1. De-clutter your home. I try to be incredibly mindful of the amount of clothes I have, especially because as a yoga teacher I get paid to be barefoot and...
