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11 things to know about Kundalini Yoga

11 things to know about Kundalini Yoga

by Patty Kikos | Jul 22, 2011 | Kundalini Yoga | 0 comments

1. Your body grows stronger as each exercise is done repeatedly for 1 or up to 10 minutes and your eyes are usually closed so that you go at your own pace 2. The repetition of a targeted movement based on your body’s meridians Ā strengthens your nervous &...
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