Winter Chills

Winter Chills

The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on our health, replenish our energy, and conserve our...
Is a 50/50 Split Always Equal?

Is a 50/50 Split Always Equal?

For most of us women that live in a western world we have been told that we have equal rights to men. Women can be doctors, lawyers, and company directors; in fact we even had a female Prime Minister, but is a 50 / 50 split always equal? One of my 1:1 balance...
New Years Resolutions Yoga Style

New Years Resolutions Yoga Style

Have you been thinking of your new years resolution for 2012? I wonder why we place so much emphasis on them? Since starting a serious yoga practice several years ago, I’ve stopped putting so much importance on new years resolutions. A sadhana is like a new years...
Rest vs Party

Rest vs Party

I’ve noticed how busy many of our lives already are so it astounds me that we become even busier in the lead up to Christmas and New Year. It’s a toss up between rest vs party. Many of us scramble to make time to catch up with people before the New Year and...
11 11 11 – Hello Aquarian Age

11 11 11 – Hello Aquarian Age

‘The Flow of Eternal Power’ is one of my favorite Kundalini Yoga books, and author Shakti Parwha Kaur Khalsa says ‘The Aquarian Age isn’t just something that we started singing about in the sixties, it’s an actual measurable time period that...