by Patty Kikos | Jun 11, 2012 | Transformation |
The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on our health, replenish our energy, and conserve our...
by Patty Kikos | Feb 14, 2012 | Balance |
For most of us women that live in a western world we have been told that we have equal rights to men. Women can be doctors, lawyers, and company directors; in fact we even had a female Prime Minister, but is a 50 / 50 split always equal? One of my 1:1 balance...
by Patty Kikos | Dec 20, 2011 | Yoga |
Have you been thinking of your new years resolution for 2012? I wonder why we place so much emphasis on them? Since starting a serious yoga practice several years ago, I’ve stopped putting so much importance on new years resolutions. A sadhana is like a new years...
by Patty Kikos | Dec 17, 2011 | Balance |
I’ve noticed how busy many of our lives already are so it astounds me that we become even busier in the lead up to Christmas and New Year. It’s a toss up between rest vs party. Many of us scramble to make time to catch up with people before the New Year and...
by Patty Kikos | Nov 17, 2011 | Yoga |
Prana as a general term refers to the life force that flows through all things. Of the five primary pranas in the body, two pranas – the prana and apana– are regarded as the most important. Where does parana live? Above the navel – it accumulates at the base of the...
by Patty Kikos | Oct 31, 2011 | Transformation |
‘The Flow of Eternal Power’ is one of my favorite Kundalini Yoga books, and author Shakti Parwha Kaur Khalsa says ‘The Aquarian Age isn’t just something that we started singing about in the sixties, it’s an actual measurable time period that...
