by Patty Kikos | Jul 11, 2017 | Spirituality |
There’s a phenomenon that is all encompassing in the wellness industry that I work in. In a quest to be viewed as a leader, or as someone that has their shit together, or is just so damn spiritual that no darkness is likely to touch our sides, we have a tendency to...
by Patty Kikos | May 23, 2017 | Boundaries, Emotionally Balanced, Healing |
Does it ever end? Does it ever seem like you’re having the same conversation over and over, yet it feels like you don’t ‘get anywhere?’ Or you stumble on yet another emotional block regarding love / money / your job / your home / your in-laws / siblings that feels...
by Patty Kikos | Nov 17, 2011 | Yoga |
Prana as a general term refers to the life force that flows through all things. Of the five primary pranas in the body, two pranas – the prana and apana– are regarded as the most important. Where does parana live? Above the navel – it accumulates at the base of the...
by Patty Kikos | Oct 31, 2011 | Balance, Heal |
When do we honour our ancestors? I’m a huge fan of dress up parties. Nothing builds rapport faster that donning a costume that helps you express your alter ego or in my case on Saturday, the shadow side of my personality. Aside from choosing costumes or trick or...
by Patty Kikos | Sep 16, 2011 | Heal |
Triggers. We all have them. Whether they stem from a new relationship, a certain food, a distinct smell, a conversation, or even a TV program, they exist to show us that we may still have some healing to do in our lives. Do you know what triggers you? Our emotional...
