by Patty Kikos | Nov 17, 2011 | Yoga |
Prana as a general term refers to the life force that flows through all things. Of the five primary pranas in the body, two pranas – the prana and apana– are regarded as the most important. Where does parana live? Above the navel – it accumulates at the base of the...
by Patty Kikos | Oct 31, 2011 | Balance, Heal |
When do we honour our ancestors? I’m a huge fan of dress up parties. Nothing builds rapport faster that donning a costume that helps you express your alter ego or in my case on Saturday, the shadow side of my personality. Aside from choosing costumes or trick or...
by Patty Kikos | Oct 7, 2011 | Balance |
Finding our voice is a journey for many of us especially as we are taught to annunciate our words at school, we even develop our accent thanks to the region we grow up in, but do we ever learn to communicate consciously? How do we speak with our actions? In spiritual...
by Patty Kikos | Sep 16, 2011 | Heal |
Triggers. We all have them. Whether they stem from a new relationship, a certain food, a distinct smell, a conversation, or even a TV program, they exist to show us that we may still have some healing to do in our lives. Do you know what triggers you? Our emotional...
by Patty Kikos | Aug 22, 2011 | Heal |
Affirmations. Do they work or are they just a bunch of words that hippy loving vegetarians use? I get asked this all the time, as a 1:1 balance session with me sometimes incorporates affirmations to reprogram your cellular memory as part of your homework. Yes. But do...
by Patty Kikos | Aug 22, 2011 | Transformation |
There are so many great ways to spring into a detox, but I’ve chosen 10 helpful tips to get you started. 1. De-clutter your home. I try to be incredibly mindful of the amount of clothes I have, especially because as a yoga teacher I get paid to be barefoot and...
