Patty Kikos
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6 inspirational life hacks from Kathryn Budig’s interview

6 inspirational life hacks from Kathryn Budig’s interview

by Patty Kikos | Apr 18, 2016 | Balance, Inspiration | 0 comments

I don’t follow that many ‘famous’ yogis on social media platforms like Facebook or Instagram, unless I find that they share their message in a really authentic, heart centred and inspirational way. Kathryn Budig is one of the few that fall into that category. When I...
The power in your abs vs the grunt that nobody can actually see

The power in your abs vs the grunt that nobody can actually see

by Patty Kikos | Mar 29, 2014 | Balance, Transformation | 6 comments

You know how you don’t really pay attention until something happens for the 2nd or 3rd time that day? That happened to me last Friday.  You see, there’s a global phenomenon on Instagram called #ThrowbackThursday or #FlashbackFriday where you post a pic from your past...
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