Patty Kikos
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6 inspirational life hacks from Kathryn Budig’s interview

6 inspirational life hacks from Kathryn Budig’s interview

by Patty Kikos | Apr 18, 2016 | Balance, Inspiration | 0 comments

I don’t follow that many ‘famous’ yogis on social media platforms like Facebook or Instagram, unless I find that they share their message in a really authentic, heart centred and inspirational way. Kathryn Budig is one of the few that fall into that category. When I...
Repetition helps you learn, but does it get you stuck?

Repetition helps you learn, but does it get you stuck?

by Patty Kikos | Nov 4, 2013 | Transformation | 0 comments

A few months back I attended a seminar to help me revise some of the skills I use with my healing clients. It ran over 4 days and I remember the 1st day being particularly uncomfortable because of a glitch in the air conditioning system that rendered the entire...
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