by Patty Kikos | Oct 31, 2021 | Transformation |
I often speak about resilience in the context of my professional life. In fact, there’s a platform within the child protection framework that I’ve worked in called the ‘Resilient Families Program’. It teaches parents a flexible structure that they can modify to fit...
by Patty Kikos | Oct 24, 2016 | Transformation |
In recent weeks I’ve discovered that the relationship between resistance and discipline has quite a close connection. By nature, I’m a real fly-by-the-seat-of-my-pants kinda gal, but as a business owner, that whimsical tendency just aint going to cut the mustard, or...
by Patty Kikos | Sep 23, 2016 | health and wellbeing, Transformation |
Happy Equinox beloved! May the equal balance of day and night bring you a sense of clarity about your direction in life, a sense of peace within your heart and above all a loving integration of your own shadow and light. The balance of my own darkness and light was...
by Patty Kikos | Aug 8, 2016 | Transformation |
This morning as I write to you, I do so with a heart that’s bursting with love and gratitude. On Saturday, I spent the entire day with my first ever healing mentor from when I had attended a spiritual healing college many years ago, and on Sunday (yesterday), I...
by Patty Kikos | Jan 27, 2014 | Let Go |
ARE YOUR CHAKRAS BALANCED? TAKE THIS QUIZ AND FIND...
by Patty Kikos | Jan 12, 2014 | Boundaries, Transformation |
Can you feel it? It’s that time of the year again. Regular swims in the ocean mean that my mane is sporting the ‘Byron Bay’ look. Carefree and free-spirited. Much like I like to think I am. Fresh resolves and good intentions hang thick in the air. The promise of new...
by Patty Kikos | Jul 2, 2013 | Chakra Balance |
Through a consistent meditation practice, we can access that divine channel that gives us entry into the unseen world. In order to be able to use it to our advantage, we need to exercise this muscle so that we trust our instincts and intuition. The pituitary gland is...
by Patty Kikos | May 20, 2013 | Chakra Balance |
THE SACRAL CHAKRA Your sex glands are producers of hormones, which are used to stimulate various functions and development of structure at particular times of your life cycle. They don’t just work on your sexual characteristics but also play a large role in many...
by Patty Kikos | Jul 22, 2011 | Kundalini Yoga |
1. Your body grows stronger as each exercise is done repeatedly for 1 or up to 10 minutes and your eyes are usually closed so that you go at your own pace 2. The repetition of a targeted movement based on your body’s meridians strengthens your nervous &...
