When The Dissonance Is Deafening

When The Dissonance Is Deafening

I catch myself experiencing cognitive dissonance all the time. It’s a hot topic in my wellness industry, and an even bigger focus when it comes to world events right now. In general, cognitive dissonance is when we hold 2 related, but contradictory thoughts. According...
The Rise In Community Consciousness

The Rise In Community Consciousness

Wow – it’s already a month til Summer Solstice! This year has definitely moved quicker than any other so far.. well for me it has anyway. I just got back from Queensland where I met some wonderful people at my friend Sarah’s yoga studio in Gatton....
How much have you REALLY got to give?

How much have you REALLY got to give?

Life flows beautifully when we’re truly honest about how much energy we can really give to another person or situation. This little nugget was highlighted for me when the Universe gifted me with 2 very different situations in the same week. While strolling near my...
When Our Community Changes

When Our Community Changes

Are you enjoying the cold? I don’t mind it so much this year despite the fact that it feels a little icy at times. I seem to enjoy curling up with a good book a little more than strolling along the coast these days and despite this, I still feel very much...