Comfort Zones

Comfort Zones

Well hello there stranger! It feels like ages since I last wrote to you, in fact, since my last blog post, I managed to sneak away to Bali for 2 weeks and teach on a wonderful retreat that my dear friend Beata facilitated. Do I sound nonchalant and blasé? Good. I...
The Colours in Yin & Yang

The Colours in Yin & Yang

The Yin Yoga website is a great resource for me. One of my favourite quotes is “All patterns are formed by contrasts. The pattern on a chessboard is formed by the contrast of dark and light. The pattern of your life, when reflected upon, has displayed a contrast of...